Paleo Chicken Recipe – A Paleo Diet Recipe Anyone Can Make!

In a large number of Paleo Recipes we see Chicken. And for good reason! Chicken has all the characteristics to be a truly Paleo worthy ingredient. It is tasty, easy to cook in multiple ways, and it can be used in a lot of recipes. For every dish there is a Paleo Chicken Recipe available. … Continue reading “Paleo Chicken Recipe – A Paleo Diet Recipe Anyone Can Make!”

In a large number of Paleo Recipes we see Chicken. And for good reason! Chicken has all the characteristics to be a truly Paleo worthy ingredient. It is tasty, easy to cook in multiple ways, and it can be used in a lot of recipes. For every dish there is a Paleo Chicken Recipe available.

Chicken

I will show you some of my favorite Paleo Chicken Recipes. I love all of these recipes because they are easy to make, don’t require a lot of time and are just delicious. They fit right into my busy life. These Chicken Recipes will definitely keep your taste buds interested and will add some nice taste to your Paleo Diet.

Mayo Free Chicken Salad for a Paleo Diet
This Chicken Salad is without mayo and therefore it is okay for Paleo. Using lettuce to wrap everything up it is a great, easy to eat dish. Because of the honey and nut butter all the components will actually stick together and stay in your wrap. If you’d rather not use nuts, you could always add some sunflower seed butter in the recipe.

    1 cup chopped chicken 1/4 green apple, chopped small large handful blueberries small handful chopped raw walnuts 3 chopped celery stalks 1 tbs. dried, juice-sweetened cranberries 2 tsp honey 3 tbs. raw almond butter salt, to taste Romaine lettuce leaves, for serving

The preparation for this dish is very easy. Just mix all the ingredients together in a bowl and wrap it in some lettuce leaves for serving.

Paleo Chicken Thighs
This is a very simple Chicken Recipe. The dish can be pre-made 12 hours before you want to serve it. This way you can prepare everything when you have the time for it and quickly get it on the table when it’s dinner time! This dish is sweet and savory, tangy, and packed with umami. The recipe I will show you here is for 4-5 people. Perfect for a family dinner!

1 bunch scallions, trimmed and cut into thirds
2 garlic cloves, minced
8 slices of fresh ginger, each approximately the size of a quarter
3 tablespoons rice wine vinegar
3 tablespoons macadamia nut oil or fat of choice
1 tablespoon coconut aminos
1 tablespoon Red Boat fish sauce
2 tablespoons honey (or if you’re on the Whole30 or avoiding honey, use ½ small apple, peeled, cored, and diced)
½ teaspoon toasted sesame oil
2 teaspoons kosher salt
Freshly ground pepper to taste
4 pounds chicken thighs

The preparation for this dish is very easy! Put everything EXCEPT for the chicken in a blender or food processor. Blend until everything is smooth. Put the chicken in a food bag or bowl and pour the marinade in. You can leave this in the fridge for up to 12 hours. When you are ready for dinner, simply get the chicken thighs out of the bag, pre-heat your over to 400°F and place them on a rack or baking sheet. Put the chickens with their skin down on it. Now you bake the thighs for 40 minutes. Flip them over at 20 minutes.

Article Source: http://EzineArticles.com/expert/Merin_Woods/1774601

Lose Belly Fat – 5 Simple Tips to Keep You Trim

Do you want to lose belly fat? Some people have a large paunch, while some others have a small one. Belly fat which is also known as abdominal obesity is the result of fat getting accumulated in your waist. If the metabolism in our body decreases, then the excess fat in our body is not burned and this gets stored in our abdomen. For some people, this belly fat is embarrassing but for most people, it is simply unhealthy. This condition is linked with cancer, diabetes and heart diseases. The fat in your abdomen is very stubborn, that is why you see that even though some people are successful in losing weight, they still walk around with a small paunch. It is not possible to lose belly fat with diet pills. Please don’t fall for such gimmicks. Small changes in your daily routine and a healthy fat free diet will be helpful.
Lose Belly Fat

Excess fat is distributed to different parts of your body. You cannot control the distribution of fat in your body, but you can control the accumulation of fat in your body. Here are five simple tips to help you lose belly fat.

1. Kick alcohol, beer and soda out of your life if you want to lose belly fat. Almost all beer drinkers walk around with a pot belly. Soda and beer are high in calories which are converted into belly fat. The best drink is pure water. Water is zero calories and drinking plenty of water helps to prevent dehydration and helps to lose weight. Water increases the metabolism in your body, thereby making your body burn fat faster. Avoid sugary drinks as sugar, raises your blood sugar level which reduces metabolism and fat burning.

2. Know what to eat. Avoid junk food and fast food as these contain a lot of fat. Avoid trans fat or saturated fats, because these can cause fat deposits in the abdomen. They also increase bad cholesterol in your body. Saturated fats come from animal-based foods like milk, butter, cheese, beef, pork, egg yolk etc. Supplement your diet with unsaturated food like olive oil, canola oil, peanuts, avocado which will help you lose the fat.

3. To lose belly fat, you should also follow a regular pattern of exercising. Many people consider exercising a bore. They are willing to diet, but don’t want to exercise. But remember, exercise and diet are inter-related. A slow 30 minutes walk is not enough. You have to do intense exercises, if you want to burn the fat. The best form of exercise is interval training. Interval training is a combination of high intensity and low intensity workouts. This helps to boost your metabolism and burn more fat.

4. If you want to lose belly fat, you should eat lean protein. Protein maintains your sugar level and increases your metabolism. So make sure you include protein in your diet every day.

5. Don’t ever avoid breakfast. Breakfast helps to increase your metabolism and this helps in the more efficient burning of fat. Also avoid heavy food at night. Since there is no activity when you sleep, there is no fat burning.

No matter what you do, just follow these five simple steps to lose belly fat, and you are sure to see positive results and this will improve your chances of achieving your goals.

Article Source: http://EzineArticles.com/expert/Peggy_Newhart/640809

Fitness and Exercising Equipment

These days fitness has become like a particular race where goals may vary from image to health-inspired people. Today, to cater the needs of millions, the markets are now being stocked with various kinds of exercises equipments. These days, weight loss has become an essential and most dominant sector of the market, and typically comprises of exercise machines, which is a substantial part of it. People are more concerned with their health, and this is the primary reason why exercise equipment market has flourished.
Fitness

People stopped using exercise equipment because there were different supplements and pills for weight loss were introduced in the market. When people suffered from the side effects, they reverted to the tradition of losing weight by exercising. The equipment available in the market today is extremely easy to use. Some of it is compact, while others may be quite complicated, depending upon the place where you want to use it.

Most of the exercising equipment is versatile and variable and allows the exerciser to do different kinds of exercises by simply doing minor adjustments of fewer bars and levels. The exercising equipment placed at the gyms; mostly support the exerciser with a single exercise. This is considered reasonable and appropriate as there are too many people exercising in public gyms, and an individual just cannot request to spend time changing handles and bars for other users.

Although, Home exercising machines are not appealing to body builders and athletes, as they claim that results and output can never be the same, it has undeniably created a position even in the socio-economic lot of people. Those who do not get enough time to move from a locality to another for a gym, home exercising equipment, has proved to be accurate and suitable for them.

There are different kinds of equipments available in the market; the price range also varies according to the price, style, and category. In order to save some investment, you need to be familiar with the kinds of equipment available in the market. All you need to do is to create a cursory evaluation before purchasing the equipment.

The exercising equipment is categorized into two main forms; one is the Cardio equipment and the other one is strength training. The cardio equipment focuses on making the heart healthy and productive in burning the fats by increasing heart rate. The cardio equipment comprises of stationary bikes, Treadmills, elliptical trainers and stair climbers are some of the examples of cardio equipment. Resistance or balancing equipment, weight machines fall under the head of strength training equipment.

Article Source: http://EzineArticles.com/expert/Sarah_Aslam/535045

Healthy Recipes – Functional Food and Healthy Recipes – Do You Know Them?

Welcome again. This time I would continue the topic of healthy recipes and food. In my previous articles I was writing about many different topics connected with cooking, eating or even storing food. This topic will be very important for people who prefer healthy lifestyle and healthy eating. I would like to provide you information about functional food. Read this article to the end and you will know what is it.

Healthy Recipes

So let’s start. I would like to give you some kind of definition of a functional food. It’s a kind of food that of course have to feed people, but apart from that it have to influence human organism (for example it can reduce cholesterol level in blood, strengthen hardiness of human body, it can remove problems connected with digestive tract and it can heal people or help with healing). Func. food can be an element of everyday diet (there are many healthy recipes that include func. food). So any tablets or any other pharmaceutical products are not included in group of func. food. It should be a product made from natural ingredients that can make people more healthy.

The functional food ingredients are products with high level of such ingredients as: fatty acid, food cellulose, vitamins, probiotics, prebiotics and products with low level of such ingredients as: cholesterol or calories.
Functional food and healthy recipes connected with it are very popular in west Europe and in United States of America, but the lider in production of such food is Japan. In this country healthy recipes and functional food are the most popular (people in Japan were working on it about 30 years ago).

That’s all I wanted to write about healthy recipes and healthy functional food. I hope that this kind of food will be very popular in Poland and other countries in which they aren’t important. I believe that this kind of food will improve health of people in the whole world.

Thank you for reading this text. I hope that information included in it are interesting. I believe that they will be helpful and important for you now or in the future. Are you interested in more culinary information ? Please read my other articles and you will obtain more info. I also recommend you to wait for my another texts that will appear very soon. Once again thank you for your attention and for reading.

Article Source: http://EzineArticles.com/expert/Andrew_Mazur/360101

Healthy Chicken Recipes – Making Healthy Recipes Using Chicken Meat

Is your being health conscious that serious? Stay healthy without depriving yourself of animal meat. You can always use chicken meat which is a healthier choice as most sources approve. Here are several recipes that use chicken meat to make healthy dishes.

Chicken Recipes

Chicken breast with mushroom cream sauce is just one of the healthiest chicken recipes. This recipe is appropriate for diabetic people. A serving includes low-calorie, low carbohydrate and low sodium content. It is gluten-free and is great for maintaining a healthy weight. If you are serious in being healthy, you can use small cuts of chicken breast.

Another healthy recipe using chicken meat is the Herb Garden Chicken Breast. This recipe is basically filled with herbs like sage, thyme, and rosemary. It also has an added squeeze of fresh lemon and a pressed garlic clove. The herbs are made into a sauce that is drizzled over the chicken after it is cooked. The dish is served healthily when the chicken skin is removed.

The Sloppy Chicken Joes are made very delicious and healthy at the same time. It is still filled with vegetables and an added tomato, therefore providing more nutrients from the veggies and Lycopene from the tomatoes. It also has cheese on the recipe for an additional calcium source and the chicken meat as the protein source. Based on a 2,000 calorie diet, the recipe comprises 24 grams of total fat and 600 calories that could keep you going during the day.

Chicken and Biscuits is another healthy recipe that you and your family will surely love. In a basic 2,000 daily calorie diet, this recipe is filled with only 15 grams of total and 300 calories. The recipe includes healthy veggies like potatoes, carrots, onions, celery, mushrooms, garlic, thyme and sage. It has 3 grams of fiber which helps in the fast metabolism. It also gives you 18 grams of protein, 22DV% of Vitamin C and 16DV% of calcium.

Article Source: http://EzineArticles.com/expert/James_Given/817868